One of my favorite weekday meal is 'Chicken Pulao' aka Murg Pulao, because it is a one pot meal and takes very little time to cook. This wholesome dish is super tasty and goes best with raita or any type of curry. To make the pulao more healthy you can add add veggies like potatoes, carrots, beans etc. Along with that cashews and raisins can also be added. This is a very good lunch box option for adults and I can guarantee you that the box will return empty every time without a single complain. Try this in your kitchen and let me know how it turned out for you.
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